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Gratitude Journal – A Happier You| BeBetterBitByBit
₹599.00
Cultivate a routine of gratitude and enhance mindfulness with our latest Gratitude Journals. This Journal is designed to highlight daily joys and small blessings, helping you smile more often. Ease stress and improve your relationships with a simple shift towards gratitude. Just a few minutes a day with our Gratitude Journal can cultivate a positive attitude and enhance your ability to express gratitude.
Dimensions & Paper Quality
- A5 in size
- Hardbond cover
- 100 gsm natural paper
- No of pages 116
- 5.8 * 8.3 inches
In Stock
Description
Time Required
15 minutes per day, at least 3 to 4 times in a week
Why you should write Gratitude Journal
We often overlook the positive aspects and people in our lives, yet studies show that actively appreciating these blessings can significantly impact our happiness and interpersonal relationships. This practice fosters a deeper appreciation for life’s positives. Indeed, individuals who regularly practice gratitude experience enhanced well-being and increased joy.
How it Works
Focusing on life’s negatives can overshadow its positives. A gratitude journal encourages mindfulness by emphasizing the good, significantly improving emotional health. Writing these moments down boosts awareness and intensifies their impact, research confirms.
Additional information
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